Child birth class online
Join our digital course Give Birth in Deep Relaxation and discover how to follow your body’s ancient wisdom, softening inward with every breath.
Child birth class online
Join our digital course Give Birth in Deep Relaxation and discover how to follow your body’s ancient wisdom, softening inward with every breath.
Learn about your physiology and create the conditions for an empowering birth.
Your body has strong instincts for how to give birth to your baby. It also has a powerful internal pain-relief system that activates when you feel deeply safe and relaxed.
In this course, you’ll learn about your body’s physiology during birth and how to create the best possible conditions for a positive, empowering experience.
Developed from a doula’s perspective, the course focuses on what truly works, both physically and emotionally.
Meet the immense power with deep relaxation and trust.
In this course you'll learn:
- Physiology and anatomy of birth
- Stages of labor
- Hormones & the nervous system during childbirth
- How the body's innate pain relief system works
- Tools for deep relaxation
- The role, tools, and techniques of the birth partner
- Massage techniques, pressure, and acupressure
- Breathing and relaxation techniques
- Natural and medical pain relief methods
- Water birth
- Birth space - Creating a safe environment and atmosphere during childbirth
- Positions and movements that create space in the pelvis
Support your birth with knowledge of physiology and the mind-body connection.
Your body has the ability to produce and activate its own pain relief.
Prepare for a positive and empowering experience.
It is often said that you never regret rehearsing one time too many before a performance.
This course strengthens your ability to:
- Find deep relaxation in every contraction
- Activate your body’s innate pain-relief system
- Let your focus rest on your breathing and use different breathing techniques
- Feel a deep sense of calm even when challenged
- Maintain your trust and mental strength throughout the process
- Follow your body through movement and sound
- Switch between positions and movements that create space in the pelvis
The course is also designed for partners/support persons, offering guidance on how to provide meaningful support during childbirth.
Who is this course for?
This course is suitable for you if you:
- Want to feel well-prepared for birth
- Want to gain a deeper understanding of the physiology and stages of birth
- Want to strengthen your trust in your body’s ability to give birth when supported by the right conditions
- Want to work with your body’s own pain-relief system during birth
- Want to create the best possible conditions for a smooth process and a positive experience
- Are a first-time mother, or a mother who wants to refresh her knowledge and/or create better conditions for a more positive birth experience this time
Are you ready to take the next step in your birth preparation?
Money-back guarantee
Get your money back within 30 days if you're not satisfied.
Access throughout pregnancy
Watch the course as many times as you like within 12 months
Approved as wellness benefit
Wellness allowance applies to the entire course fee
common questions
Can I use my wellness allowance?
Yes, the course is eligible for wellness benefits. Both you and your partner or support person can use wellness allowances.
We will provide a receipt upon payment stating that the course is eligible for wellness benefits, so the person intending to use the allowance should make the purchase.
The course will also be available via Epassi, Benify, Wellnet, and Edenred.
When during pregnancy should I take the course?
There is no time that is too early or too late to take the course, but most people choose to do it between weeks 20–34 of pregnancy.
If you experience fear of childbirth, it can be beneficial to take the course a little earlier, as many people find that their anxiety and fear decrease afterwards.
Is the course also for partners/support persons?
Yes, the course is aimed at both those giving birth and their support persons.
I’m planning to give birth without a partner. Is this course suitable for me?
Yes, the course is suitable for those who are giving birth independently and may be supported by a support person such as a doula, close friend, or relative.
If you are planning to give birth with support only from hospital staff, some parts of the course may be less relevant, but you can still benefit greatly from the content.
Is the course available on my wellness portal?
Yes, the course will be available on Epassi, Benify, Wellnet, and Edenred.
