Prophylaxis course in Stockholm
To give birth and to support
Giving birth is a physically and psychologically transformative experience. With preparation and practical tools, it's easier to meet the intensity.
As a birth partner, it's also common to feel anxious about not being enough or not knowing what to do to truly support and facilitate for the birthing person.
In that case, it can be comforting to get practical tools and the opportunity to practice together before the time comes.
A misconception is that "profylax" ( Lamaze/birth preparation) means a certain way of breathing, but the word "profylax" means preparation for something.
Our course is a birth preparation course that borrows the best from a variety of different methods and techniques based on our experience as doulas regarding what works.
In this course, we will cover:
- The physiology and anatomy of birth
- Hormones & the nervous system during labour
- How the body's own pain relief system works
- The birth partner's role, tools and techniques
- Massage techniques, pressure and acupressure
- Breathing and relaxation techniques
- Natural and medical pain relief methods
- Mental coping techniques
- Birth space - how to create a safe environment and atmosphere during labour
- The four tools of Fearless Birthing
- Hypnobirthing
- Positions and movements that create space in the pelvis
Practical information
Location: Tomebogatan 30 in Vasastan
Time: 4 h including break
Investment: 1000 SEK per person (2 people)
Language: Swedish
Wellness allowance can be used for 1000/person.
Partner/support person can also use wellness allowance.
Dates for Autumn 2026:
August:
Sunday 16/8 - 14-18 (few spots left)
September:
Sunday 6/9 - 14-18
Sunday 20/9 - 14-18
October:
Sunday 11/10 - 14-18
Sunday 25/10 - 14-18
November:
Sunday 15/11 - 14-18
Saturday 28/11 - 14-18
Payment: Invoice sent upon booking
common questions
Can I use my wellness allowance?
Absolutely, the course is eligible for wellness benefits, and you can use up to SEK 1,000 per person per occasion. Both you and your support person can therefore use SEK 1,000 each.
We will send a receipt after payment stating that the course is eligible for wellness benefits.
Can my partner also use the wellness benefit?
Yes, a partner or another support person who takes the course with you can also use their wellness allowance. It is possible to use up to SEK 1,000 per person.
Can I book the course as a standalone?
Yes, it's perfectly fine to attend the course with a family member or friend who will be with you during labor.
If you don't plan to give birth with a support person, or if the person cannot attend the course, we recommend that you book a private childbirth preparation course instead.
When in the pregnancy is it appropriate to take the class?
There is no time that is too early or too late to take the course, but most people choose to take it between weeks 20–34 of pregnancy.
If you experience fear of childbirth, it may be a good idea to book the course a little earlier, as many people find that anxiety and fear decrease after the course.